Athletes and fitness enthusiasts increasingly turn to cannabis to support post-workout recovery. CBD is favored for its anti-inflammatory and muscle-relaxing properties, helping reduce soreness and speed up recovery time. Some THC products may also be used to improve sleep and pain tolerance. Topical salves are applied directly to muscles, while tinctures and capsules offer internal support. Timing, dosage, and method of intake should be tailored to individual needs. Many find that cannabis enhances their overall recovery routine, reducing the reliance on traditional painkillers and improving rest after intense physical exertion.