Sleep is essential for wellness, yet millions struggle with getting enough rest. Cannabis has been used as a sleep aid for centuries, particularly strains rich in THC and myrcene. THC may decrease sleep latency — the time it takes to fall asleep — and increase deep sleep, though it may reduce REM sleep. CBD can also aid sleep by reducing anxiety and improving relaxation. Edibles tend to have longer-lasting effects, while inhalation methods work more quickly. For many, cannabis is an effective alternative to pharmaceutical sleep aids, which often have side effects or risk of dependence. It’s best to start with a low dose and consult with a knowledgeable dispensary or medical professional. Strains like Granddaddy Purple or Northern Lights are often recommended for sleep. As with any supplement, monitoring how you feel and adjusting your dosage accordingly is key.